This is an issue that brings more people to Mind Matters than any other. In most cases the obstacle is not our physical body but rather our old habits and behaviors. Further exasperated by our need to find a way to cope with the ever-present stresses in life we mistakenly look to food for comfort and relief. Learn new ways of approaching food for life. Embrace the miracle of your body and you explore how good it feels to eat smaller portions of highly nutrient rich foods while experiencing your body grow stronger with more endurance.