cFocus and Intentionc

As we cultivate and enhance our ability to relax and center we also dramatically increase our ability to focus our attention. By maintaining a consistent state of calm we are far better able to access our memory and best judgment. When we find our selves balanced we also maintain a connection with our intentions and more easily find ourselves on a clear path to what we want and need most.

Focus and Intention: recommended audio downloads

Yoga Nidra – Meditation of Deep Conscious Sleep

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