So many people young and old have issues sleeping. The truth is that most of us have forgotten what it feels like to experience deep sleep on a regular basis if at all. The good new is that we all have the capacity to sleep deeply. Using hypnotic trance is analogous to having a key to a lock. Once you have the key you can easily access the memory of what it feels like to sleep deeply.
What is required to slip easily into a deep and peaceful sleep, then awakening in the morning rested and refreshed? What is required is the ability to let go. Let go of the day, let go of thoughts, let go of muscular and mental tension. Restorative Hypnotherapy will teach you to do just that. How to quiet your mind, how to relax your body, how to feel safe deep inside to let go into peaceful sleep. Experiencing beautiful dreams, happy, even in your dreams.
Utilizing one of our recordings or a recording of your personal session provides a powerful resource that is always available.