Four questions that will determine your success
Are you really ready to stop smoking? Answering these questions honestly will help determine that.
1. Is it you that wants to stop smoking?
The reason I ask this is because if it’s your wife, your husband, your kids, your parents,
One of the main reasons it seems so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.
The list of 599 additives approved by the US Government for use in the manufacture of cigarettes is something every smoker should see. Submitted by the five major American cigarette companies to the Dept. of Health and Human Services in April of 1994, this list of ingredients had long been kept a secret.
Some answers to help you stopping smoking.
1. – Will I gain weight?
Actually. many people who have used hypnosis actually end up reducing weight after becoming nonsmokers! In our experience, the people afraid of gaining weight are those who gain the weight. You see, here is the predicament that most smokers often find themselves in who have tried to quit “cold turkey” (i.e.,
Preparing for Change
Preparing for Success
Setting your intention
Before you arrive for your first session it is important that you have confirmed with yourself that this is a change your really want to make. Setting your intention to change and succeed is essential. Close your eyes and say to yourself,