One of the main reasons it seems so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.
In 20 minutes your blood pressure will drop back down to normal.
Lisa quickly and expertly guides you to physical relaxation and mental peace. A simple yet extremely profound meditation technique that is easily mastered and can be used anytime you need a
few minutes to refresh, recharge and refocus.